Very bad constipation! I'm so so worried!?

you are slowly startign to clog your digestive track, eat alot of food with quick fiber and constipation pills, maybe stool softeners. you having hte impression of always being full you might have stomach ulsers any you punching your stomach will opnly make it worse. dont punch your stomach at all. stretch around when your on teh toilet to help move your gases and waste around. hope i helpped.